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Exercise and healthy living 

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Leisure centres 

They offer a wide range of activities and facilities, courses, clubs and events.
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Parks 

We have a wide range of parks, open spaces and nature reserves to explore and enjoy.
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Active age centres 

There are Active Age Centres all over Barking and Dagenham. They are a great place to meet people and enjoy activities. Active Age Centres are run by the Council.
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Healthy eating 

It’s important to eat the right foods in order to stay fit and healthy.
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Keeping healthy in Ramadan 

Your guide to keeping a healthy balanced lifestyle during Ramadan.

Contact

Barking and Dagenham Direct

C/o Civic Centre

Dagenham

RM10 7BN

 

Phone: 020 8215 3000

Fax: 020 8227 5184

Email: 3000direct@lbbd.gov.uk