Young at Heart - physical activity and social sessions for people age 60+
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Our Young at Heart programme is for Barking and Dagenham residents over the age of 60 who want to meet new people, take part in activities and improve their mental and physical well-being.
Sessions are available at a variety of times in community settings and include:
- Zumba gold
- bingo
- line dancing
- tai chi
- arts and craft
- yoga
Settings
Chadwell Heath Community Centre
For more information see the programme:
For £57 per year, residents can access the leisure centres Monday to Friday between 9am and 5pm and all weekend.
- Becontree Heath Leisure Centre (Gym Swim & Soft Play, Everyone Active)
- Abbey Leisure Centre (Gym, Swim & Fitness Classes, Everyone Active)