Castle Green
Sports
Fitness Suite
Inductions
- An instructor will spend time demonstrating the safe use of equipment, giving you the confidence to use the gym on your own
Fitness Tests
- An instructor will also take your blood pressure, Resting Heart Rate (RHR) and test your lung capacity using a simple device that you blow into
- We will also test your strength and flexibility to give you an idea of your strong and weak points- this will enable us to prescribe your exercise programme according to your needs
- During your fitness test, you will work well within your limits
- The fitness test is designed to help you get the most out of exercise
Cardio Vascular (CV) Equipment
- We have a full range of CV equipment designed to make your heart stronger, improve blood pressure, RHS and reduce body fat
Weights
- Weights can be used to gain weight in lean muscle and also aid weight loss
- By toning up you increase the rate of your metabolism whilst resting, thus helping weight loss
There's no time like the present?
We would love to have you as a member at Castle Green so why not telephone now, or come along for a Centre tour (by prior arrangement) and see for yourself how you can make the most of your leisure time at Castle Green?
Opening hours
Monday - Friday, 6pm - 10pm
Saturday, 8am - 1pm
Sunday, 8am - 5pm
The sports facilities are open during the day from 8am to 10pm during school holidays.
Contact
Duty Managers
Castle Green
Gale Street
Dagenham
RM9 4UN
Tel: 020 8724 1500
Fax: 020 8270 6223
Daniel Double
Email: daniel.double@lbbd.gov.uk.
Aminour Rashid
Email: aminour.rashid@lbbd.gov.uk.
Fitness Industry Association - more people, more active, more often - Member
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