Castle Green

Sports

A 'one-to-one' work-out with a specially trained and qualified fitness professionals who will give you that extra motivation and guidance with a view towards achieving your specific goals

Your fitness instructor creates a programme based on your needs and goals from then on, it's up to you on how many sessions you take!
Working with a Personal Trainer adds motivation and specific training needs to your work-out. The Personal Training Package provides a continual development of your training programme, based on recurrent assessment and coaching

Improve your overall fitness: Improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health while monitoring your performance and fine-tuning your programme as you progress
Stick to it: Making a commitment to regularly meeting with a trainer, you will benefit from individualized attention, support and motivation
Reach or maintain your ideal weight: Body fat reduction, weight management, body shaping and toning can all be achieved with a Personal Trainer who will help you set realistic goals and determine the most effective strategy
Stop wasting time: Learn the correct way to exercise to give you maximum benefit with the minimum amount of time

Telephone consultations on a weekly basis
Email support
Goal-setting assistance
Individualized training programme based on your goals and needs
Analysis of progress provided with adjustments, based on your results
Injury prevention guidance
Nutritional test provided
Assistance to those who wish to incorporate cross-training and weight training into their workout routine
Helpful tips and suggestions provided, enabling you to train more effectively
Answers to your training questions
Ongoing motivation and support
Accountability component to enhance self-discipline
Strategies for those who tend to over-train