HENRY, healthy families growing up (5-12 years)


The HENRY programme is a free 8-week session, an evidence-based programme which supports families with children aged 0-12 years to develop a healthier lifestyle for the whole family. It supports physical and emotional well-being, and covers nutrition, physical activity, portion sizes, screen time, self-care, exploring feelings, and managing challenging behaviour

Families will receive FREE leisure vouchers to use for soft play, swimming, and Junior Gym on completion of the programme

Do you have a child aged 5 to 12

The programme covers these 5 themes across 8 sessions and provides everything you need to help your children flourish:

  • feeling more confident as a parent
  • physical activity for the whole family
  • what children and the whole family eats
  • family lifestyle habits
  • enjoying life as a family

Register for the HENRY programme