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Eat healthier
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Skip Guide NavigationHENRY, healthy families growing up (5-12 years)
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The HENRY programme is a free 8-week session, an evidence-based programme which supports families with children aged 0-12 years to develop a healthier lifestyle for the whole family. It supports physical and emotional well-being, and covers nutrition, physical activity, portion sizes, screen time, self-care, exploring feelings, and managing challenging behaviour
Families will receive FREE leisure vouchers to use for soft play, swimming, and Junior Gym on completion of the programme
Do you have a child aged 5 to 12
The programme covers these 5 themes across 8 sessions and provides everything you need to help your children flourish:
- feeling more confident as a parent
- physical activity for the whole family
- what children and the whole family eats
- family lifestyle habits
- enjoying life as a family