HENRY, healthy families right from the start (0-5 years)

Mum and son

The HENRY programme is a free 8-week session, an evidence-based programme which supports families with children aged 0-12 years to develop a healthier lifestyle for the whole family. It supports physical and emotional well-being, and covers nutrition, physical activity, portion sizes, screen time, self-care, exploring feelings, and managing challenging behaviour

Families will receive FREE leisure vouchers to use for soft play, swimming, and Junior Gym on completion of the programme

Do you have a child under 5

Would you like to:

  • feel more confident as a parent?
  • reduce mealtime stress?
  • enjoy being active as a family more often?
  • encourage your child away from screens and TV?
  • see your child eat more fruit and vegetables?
  • gain ideas to help with family routine? 

Testimonial for our HENRY programme

“I loved the supportive atmosphere and the sharing of knowledge that is essential for parenting well. The resources provided (video, books, posters) were great, and the praise and encouragement from facilitators. At home, feeding time is more relaxed now. I’m more aware of boundaries and being responsive to baby's needs. I check labels when buying food. I’m sharing HENRY’s teachings with the rest of my family.”

Registration form