Physical activity to keep you healthy

Young at Heart - physical activity and social sessions for people age 60+


Young at Heart

 

Our Young at Heart programme (DOCX, 309.2 KB) and Community Social Sessions (DOCX, 362.88 KB) are for Barking and Dagenham residents over the age of 60, to improve mental and physical wellbeing. 

Sessions are available at a variety of times in community settings and include:

  • zumba gold
  • bingo
  • line dancing
  • tai chi
  • arts and craft
  • yoga

Settings

Barking Learning Centre

Chadwell Heath Community Centre

Park Centre

May and Bakers Sports Club

Valence Library

Wantz Community Centre

For more information complete the sign up form

Sign up for our programme

For £52 per year residents can access the leisure centres Monday to Friday between 9am and 5pm and all weekend.