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Physical activity to keep you healthy
Young at Heart - physical activity and social sessions for people age 60+
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Our Young at Heart programme (PDF, 103.57KB) and Community Social Sessions (PDF, 228KB) are for Barking and Dagenham residents over the age of 60, to improve mental and physical wellbeing.
Sessions are available at a variety of times in community settings and include:
- zumba gold
- bingo
- line dancing
- tai chi
- arts and craft
- yoga
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Chadwell Heath Community Centre
For more information complete the sign up form
For £52 per year residents can access the leisure centres Monday to Friday between 9am and 5pm and all weekend.
- Becontree Heath Leisure Centre (Gym Swim & Soft Play, Everyone Active)
- Abbey Leisure Centre (Gym, Swim & Fitness Classes, Everyone Active)