Exercise videos to do at home
Coaches from the Healthy Lifestyle Team have made some videos of exercises and movements that can be done from the comfort of your own home:
- Exercise for bone strength and improving mobility
- Strengthening bone and increasing mobility exercises
- Strengthening bone and improving mobility
- Exercise for Neuromuscular Conditions
- Chair based exercise
- Chair based exercise 2
- Chair based Kick Boxing
- Stretch and tone
- Qigong exercises
- HIIT training
- Tai Chi
- Self defence
- 5 minute HIIT workout session 1
- 5 minute HIIT workout session