Stop smoking
Quit smoking this Stoptober
Download the free NHS Quit smoking app
Time to Quit
Stopping smoking is one of the best things you can do for your lungs, when you stop, you give your lungs a chance to repair and you will be able to breathe easier. It’s NEVER too late to stop smoking.
Did you Know:
- If you can make it to 28 days smoke-free, you are 5 times more likely to quit for good.
- Stopping smoking not only improves your physical health but is also proven to boost your mental health and wellbeing. Quitting can improve mood, and help relieve stress, anxiety and depression.
Our FREE Stop Smoking Service provides friendly and confidential advice ,support behavioural therapy and nicotine replacement products to help you
To sign up to our Stop Smoking Service, please fill out our form below and a member of our team will aim to be in touch or call us direct on 0208 724 8018 for more information
Visit the StopSmokingLondon website or call the Smoking Helpline on 0300 123 1044 to get advice about how to stop smoking and to access information on:
- understanding your triggers and how to manage them
- your reasons for wanting to quit
- benefits of stopping
- how to quit guides
- smoking and pregnancy
As well as improving your health and lowering your risk of heart disease and cancers by stopping smoking, you'll also be saving money! Find out how much you could save using the Stop Smoking London savings calculator.