Where to go for mental health help

If you think you need help, your first point of contact will nearly always be your GP.

GPs aren't just there for your physical health - they also have experience in helping people with mental health problems and can refer you to specialist services.

If you don't have a GP, register with one:

Find a GP near you

 If you need to talk to someone urgently, you can call:

  • NHS 111
  • SANE: 0845 767 8000 (6pm to 11pm, every day)
  • Samaritans: 0845 790 9090

Information on how to access mental health services on the NHS website.