Organised by Barking and Dagenham Talking Therapies, this event recognises the challenges of parenting and its impact on mental health. Join us for a valuable stress management workshop tailored for parents and guardians.
š Learn about parenting stressors, coping strategies, self-care, resilience, and much more. This is a great opportunity to connect with other parents, gain insights, and focus on your wellbeing.
Workshop Highlights:
- Understanding Stress
- Science & Stress Cycle
- Parenting Stressors
- Self-Care & Resilience Techniques
- Problem Solving & Relaxation Methods
- Assertiveness & Self-Compassion
End the session with a Q&A and take away practical tips for your mental health journey. Prioritise yourself for a better you and a happier family.
š Date: Friday, 19th January 2024
ā° Time: 10:00am - 12:00pm GMT
š Location: Barking Learning Centre
šļø Reserve your place: Eventbrite
š§āāļøš
Barking Learning Centre (BLC)
2 Town Square
Barking
IG11 7NB
United Kingdom