Chair yoga and healthy cookery classes are just two of the many free classes available to residents in the borough, as Every One Every Day publishes its latest programme of events.
Over the next eight weeks, there will be more than 50 free community get togethers arranged in Barking and Dagenham from cooking, making, learning or growing, to fixing, trading, sharing or eating.
Classes include discovering how to take great photographs, setting up a play street or becoming a bee keeper.