These services will talk to you about the issues that might be worrying you, but remember to check the call charges before you ring them, and ask them if they are confidential.

 Alcohol and drugs

• St Luke’s Barking and Dagenham Adult Substance Misuse Service
• Alcoholics Anonymous
• Drinkline
• Adfam
• Subwize
• FRANK
• Narcotics Anonymous UK
• Re-Solv

Alzheimers

• Alzheimers Society

Anger

• British Association of Anger Management
• Everyman Project
• Phoenix Counselling

Anxiety

• Anxiety Care
• Anxiety UK
• No Panic
• OCD Action
• OCDUK
• Triumph Over Phobia (TOP)

Autism

• The National Autistic Society

Cancer

• Macmillan Cancer Support

Carers

• Carers of Barking and Dagenham
• Carers Direct
• Barking and Dagenham Citizens Advice Bureau service
• Deafblind UK

Debt

• National Debtline

Depression

• Depression Alliance
• Depression UK

Diabetes

• Diabetes UK

Disability

• Disability Association of Barking and Dagenham
• Independent Domestic Violence Advocacy

Down's syndrome

• Down's Syndrome Association

Gambling

• Gamblers Anonymous

HIV and sexual health

• Terrence Higgins Trust

Lesbian and gay charities

• Lesbian and Gay Foundation

Mental health and wellbeing

• MIND

Motor neurone disease

• Motor Neurone Disease Association

Multiple sclerosis

• Multiple Sclerosis Society

Parents

• Family Lives

Parkinsons disease

• Parkinsons UK

Rally round

• Rally Round Me

Samaritans

• Samaritans

Smoking

• Specialist Stop Smoking Service

Victim support

• Victim Support Barking and Dagenham