Self defence class at Thames Community Hub

Monday 8 December 2025, 10.00am to 12.00pm

Learn how to protect yourself and build confidence with our self-defence classes - because you never know when you might need it!

As part of the London Borough of Barking and Dagenham’s 16 days of activism to End violence against all women and girls" we are hosting free Self Defence Classes to our residents at multiple locations around the borough.

Self defence class at Barking Rugby Club

Wednesday 10 December 2025, 12.30pm to 2.30pm

Learn how to protect yourself and build confidence with our self-defence classes - because you never know when you might need it!

As part of the London Borough of Barking and Dagenham’s 16 days of activism to End violence against all women and girls" we are hosting free Self Defence Classes to our residents at multiple locations around the borough.